How to Quiet the Mental Chatter.

Universal instruction.

Many of my clients come to me with different concerns, but one recurring theme is the relentless inner dialogue that takes over after a stressful encounter. That endless mental chatter—the need to replay situations, argue internally, and seek justification— is exhausting.

Why Does This Happen? Let’s go back to basics. Imagine your colleague says something unpleasant, or a stranger on the train disrespects you. The situation is over, but internally, you keep replaying it. You continue the argument in your head, trying to prove a point, justifying yourself, or countering their words.

You may think you’re reasoning things out, but in reality, you’re caught in an emotional loop. The emotion essentially traps you—fuelling the same thoughts over and over while your inner tension builds.

Breaking the Cycle The first step to freeing yourself from this habit is understanding where your attention is going. When something happens, we instinctively focus on the outside world—we want to change the colleague’s attitude, teach that rude stranger a lesson, or make things right in some way.

But here’s the truth: the real struggle isn’t with them—it’s with you.

What’s actually unfolding inside is a battle between two parts of yourself:

·        The Real Self—the part of you that feels disrespected, undermined, or neglected.

·        The Ideal Self—the part that is all-knowing, all-powerful, and often, highly critical. The part that tells you: this is what you should have said/done!

The Ideal Self attacks, while the Real Self tries to defend itself as best it can. This is where the mental chatter takes over. And unless you shift your perspective, the cycle continues.

A New Perspective The way out is to stop identifying with the harsh voice of the Ideal Self and instead stand with your Real Self—the part of you that needs kindness, love, and understanding.

Ask yourself:

·        In what areas of my life do I disrespect myself?

·        Where do I lack trust in myself?

·        What steps can I take to build self-respect and confidence?

Energy Work Can Help Energy work is a powerful tool to help release emotional tension and reframe your perspective. If you’re ready to reconnect with your true self, book a kinesiology session with me. Let’s work together to bring balance and clarity into your life.

No. 1 thing to do to feel better about yourself

The exercise is called - MIRROR MIRROR. And I don't think you will find a better way to start feeling better about yourself.

So:

1. Take a mirror. Or sit in front of one. Look at yourself.
2. Then say out loud to yourself “Lisa (put your name here), my dear, I love you. I love you very, very much.”
3. Now look at yourself again and see yourself as a little child reflecting back.
4. Now say the same thing “.... I love you. I love you very, very much” again. But now change the tone and intonation. Speak softer, gentler – speak like you would speak to a lovely little child. You will notice that you start to believe your love-confession better.

Thats all.

The more you do it, the better it gets.

It looks simple, but it is extremely powerful...

Many people just cannot say this love-confession to themselves. Some just cry. Great!

If it is hard to talk like this to yourself, that just shows how heavily you judge yourself – either you want to fit into some vague societal standard or you take other people's opinions as the truth.

Stop this all. Profess your love to yourself. As Oscar Wilde said: to love oneself is the beginning of a lifelong romance.

Carry the mirror with you. Incorporate this exercise in your daily routine.

The best way to do this exercise is 5 minutes per go, twice a day. For at least a few weeks to really ground it in your psyche.... you'll notice the changes pretty soon.

You will start to notice that you become nicer and kinder to yourself. You will start to cherish yourself more... respect yourself more for who you are...

Apart from increased confidence, belief in self, better relationships... a few other side-effects of this exercise are :

• getting rid of or reducing long-held negative thoughts about yourself
• less annoying and frustrating people around you... How come? No, not that such people disappear, but you will not react to them as you did before... you will become kinder and gentler towards other people as well as yourself.
• you will start feeling better even physically.... Some minor ailments might disappear – those ailments that have a psychological basis.

Do the exercise and allow these good changes come into your life!

How Come Health Kinesiology Helps So Much?

Aches and pains of all kinds, discomforts, poor energy levels, sleep problems, fatigue, digestive disorders, skin problems, anxiety....

Why is it that Health Kinesiology can help so much?

The bottom line is that there are only a small number of underlying conditions which keep the symptoms running.

What are they? And how does kinesiology help?

For example, if there are any symptoms – pains, rashes, bloating, etc - that don't go away in the usual fashion (i.e. after waiting for a few days, taking some medications, taking longer rests, doing all the things that you would normally do, etc)... that tells us that there is something else going on that keeps the symptoms active or is even making them worse.

Otherwise the body would simply be able to deal with whatever comes. The body is amazing in its ability to heal itself.

And most commonly what's going on is one/some of the following:

• dehydration
• inflammation
• infection
• disbyosis
• mental/emotional stress
• shortage of oxygen
• toxicity
• ... a few other things or combination of the above
• 
  
• In kinesiology we address these underlying conditions by restoring a free flow of energy. No stagnation means no blocks.. And that is where all the focus of a session lies- addressing energy imbalances or blockages- whatever the amount of symptoms.

Use this numerical amulet - and be your own magical Beauty Queen

This numerical amulet has a real power to enhance the efficiency of any cosmetic cream. Or facial. Or body butter..

How it achieves this – nobody knows. The mystery of its efficiency has not been solved yet... (Almost like with health kinesiology – it works wonders.. but how exactly? With all the knowledge about the human body in bio-chemical, electromagnetical, quantum terms.. etc.. any explanation would not reveal the whole beauty of the experience)

Most importantly – the amulet really works and really guarantees a quick, immediate (not gradual) improvement of skin. Face, neck, chest.. And it gets only better and better.

Just one more thing ...(I've been watching too much Columbo)

It is not just about creams and facials. Yes, they have the ability to improve the condition of skin, but the full power comes into force only when used together with a mental approach combining three energies:

• the energy of the numerical amulet (crystal)
• energy of a specific command
• energy of our focus

A little applied magic, so to say.

Learn this mental approach and use it with any facial or body cream . And you will see how two effects come into life:

• literally in front of your eyes the skin improves ( structure, moisture, colour, elasticity)
• the overall feeling of wellness is enhanced.

Yes, this mental approach is very easy.

However, do not be fooled by its easiness. In reality, each time when you do this mental technique, you will connect to the very powerful force within yourself – your own subconscious. (And you know that all kinesiological techniques that we do are exactly talking to your subconscious mind).

You will need only three things

• numerical amulet
• verbal command to give to your skin
• concentration and focus for 1 minute.

Look – step by step procedure:

1. take the jar of your cosmetic or facial cream
2. put this jar over the amulet (print out this picture). They say – it is structured in such a way that it channels light.
3. and then while standing by it, with closed eyes repeat the command for about 60 seconds:
   “This cream (facial.. etc) fills my skin with the energy of light. My skin rejuvenates and becomes ideally beautiful. (You know all creams contain water and water instantly changes its structure to the sound or thought or intention)
4. then make 3 full breaths in and out
5. put the cream on the skin
6. and allow the cream to soak in in peace.

That's it.

P.S. by the way – you can improve any cream by adding either liquid VitB complex (always use new drops) or some appropriate essential oil: Palma Rosa or Jasmine for dry skin, Clary sage or Orange for oily skin.

Let's be beautiful and powerful!

Prone to Hayfever?

Daffodils are here - spring has arrived. Flowers and leaves and grass, – all that great life is coming out!

Also, allergies re-emerge, triggered by pollen. And for millions of people:

- eyes start to water

- nose starts to run

- coughing and sneezing won't stop.

There are many anti-histamine remedies that people start to use. And good for them if they help. Medication is a great fix – no argument there.

However, anti-histamines often stop working when people use them in very high doses or too often. And they don't heal you – they just cover up whatever is going on in that body of yours.

Health Kinesiology can make a lasting change and help you overcome the symptoms naturally and effectively.

So if you or somebody whom you know wants to deal with this, book an appointment now, and Dig Deeper.

Also – if you are not sure what kinesiology all is about, you can book a Taster session. Just e-mail me.

Fluctuating energy levels throughout the day?

There is a normal ebb and flow of energy throughout the day which is affected by many factors including blood-sugar fluctuations, activity times of organs and many other things.

Often the loss of energy feels so drastic that one cannot properly function and many people instinctively start to drink coffee throughout the whole day. They know it's not good for them in the long term. And yet – they must go on. In fact, this is a fairly typical psychological portrait of a person who suffers with conditions like ME, Chronic fatigue, fibromyalgia etc. 

To help balance the energy levels throughout the day in a more natural way I will give just one recommendation and it has nothing to do with Health Kinesiology. 

I've come across Guayusa tea which comes from the Amazonian rainforests and can be bought online at Amazon.

All the people I know who have tried it report how much more balanced and focused they feel  throughout the day. I've also tried it and I like it very much – it has quite a savoury quality to it.

There are two options – bagged and loose tea.
The tea bagged in the pyramid bags is more intense. So I prefer this. It can be poured over at least twice  without losing its quality. Also, on the third go it is still reasonably good. However, I cannot get the loose tea to reach the intensity of the bagged tea and I have tried with various methods.

So if you suffer from fluctuating energy levels or drink too much coffee or just feel like trying an interesting, tasty and healthy alternative, check it out!

If you're wondering – I do not get any commission for recommending this product. It's just an amazing product which I think can benefit lots of people.

And if you want more help with your energy levels, please contact me to book an appointment where we can hopefully bring about swift resolution.

How can Health Kinesiology help?

Health kinesiology is based on the belief that we have multiple energy pathways within our bodies. If there is a restriction or blockage of our energy, then illness, disease, and imbalances may occur.
Treatment can remove any blockages and promote a more balanced, natural state of being, which encourages our life force to flow freely again.

Don't fool yourself that its ok, woman... It's not.

Feeling sick during pregnancy is your body's way of communicating important information.

I can't shout this out loudly enough – it's an illusion to think that its ok to feel sickly in the first 3 months of pregnancy!

You've been told that it's normal. And that many women do feel sickly when pregnant..

But ask yourself why? Why would that be? And why is it that so many others don't feel that way?

What the sick feelings tell (on a physical level) is that the woman's body is so toxic that the arrival of a small, tiny foetus, creates a toxicity overload. A woman then feels sick, almost as though she had been poisoned.

I know – I am using strong words, but nowadays we are all practically living in a soup of toxicity. There are environmental toxins (heavy metals, chemicals, electromagnetical forces, microbes, fungi, viruses, molds... etc etc check www.ewg.org), and there are what our own bodies produce as byproducts of simply living. They all need to be detoxified. The detoxification organs and pathways must be in tip-top condition.

Many respected figures in the scientific community argue that the levels of our outer and inner toxicity have reached the absolute limits that our bodies can tolerate.

However, living with toxicity doesn't always noticeably impair a person's life. For a long time we can function as normal. It's something like walking along the edge of the cliff in a mist without realising where you are.

But not for expectant mothers. Her toxicity load is revealed as soon as she becomes pregnant.

The more sick she feels, the higher her toxicity.

Why would that be?

Well, first things first – the non-negotiable:

Your body's first and foremost priority is its own self-survival. Always.

And now imagine – your body's toxic load is high.

And suddenly a foetus arrives with its own needs for growth and metabolism.

The mother-to-be now has to process the metabolic byproducts of the tiny foetus. 

She also has to deal with the added toxicity the foetus brings. 

The foetus can't help because in the first 3 months it doesn't have any organs or systems of its own. And the placenta is not yet fully formed. So all the metabolic by-products of the foetus go directly into mother-to-be's bloodstream, rapidly increasing her toxic load. And so the woman feels sick.

The mother's body often perceives the foetus as a threat to its own survival in these cases..

Early miscarriages are the consequence of huge previous toxic overload, so that the body decides to expel the foetus rather than put its own survival at real risk.

But don't fool yourself if you feel better after 3 months. The toxicity has not disappeared. It is still the same – at a high level. If the pregnancy goes the full term and nothing has been done to help the body detoxify during the pregnancy, then the toxicity will be revealed during breastfeeding.

The substrate for milk is taken from blood. But if it's toxic... the newborn baby simply may refuse to drink that milk. Or vomit it out. Or do whatever else it needs to do to protect itself from toxicity..

Again – don't fool yourself that everything is ok. It is not. This can lead to increased risks of developing auto-immune disorder or other chronic diseases later in life that are fuelled by the body's toxic levels.

So if you feel sick during the early stages of pregnancy, don't just believe what you've been told and accept it as normal. IT IS NOT NORMAL!!!

Take steps to eliminate toxicity and to improve your inner environment for your own benefit and for the benefit of the tiny life that is growing within you.

You can contact me.