Tuesday 27 November 2012

Let's talk about sex, baby...

As promised last month I am going to write about sex. Think of it as my early Christmas gift to you:) Not just because sexual energy is the most powerful energy we have. And also not just because a wonderful client has given me permission to share her story with you. But simply because of the beauty of connectedness that this topic brings.

Case Story
I have a lovely client who, among other things, told me that her anticipation and enjoyment of sex had significantly reduced and that she found she had become quite evasive when her husband showed any physical affection because, who knows – maybe he will want more.. and more. The situation was very stressful, because she wanted to be intimate with her husband, but she simply could feel almost nothing anymore and sex had become a tremendous source of frustration. And she was told that she should simply accept that she was getting older and changes were starting. Maybe.

We decided to look at the issue anyway. Before we started a session, we discussed that maybe the issue is related to changes in her endocrine system (and i have homeopathic vials of quite an amount of different hormones to do corrections), or possibly related to overall stress and simply some invigorating supplement was needed. However – during the session an issue concerning self-realization came up. By further 'investigation' it became clear that she always had to have a lot of people around her whom she could call 'friends' and who loved to be around her, but her private moments were periods of boredom which ended with watching TV. Somewhere along life's road she had lost interest in her own self and no longer enjoyed her own company or took pleasure in private and intimate moments. By working on this issue, we were able to make big improvements in her primary concern.

The “Moral”
So – why am I writing all this right before Christmas? Well, like Christmas, much of the joy of sex comes from the sense of anticipation. And, like London or Christmas, if we are tired of sex we're maybe tired of ourselves or life. But there are easy ways to rekindle that energy and zest for life, Christmas and sex. The beauty of this story (as with many others) is that the solution to problems may lie in completely different areas from where they manifest! Do you think that your hormones are playing tricks with you or slowly dying? Eh, check your life, your attitudes, and take steps to re-charge your life quite literally! If you find it difficult to manage this yourself, there are plenty of simple techniques you can use or people, like myself, who can help.

Health Tip
And my health tip of this month is simple, it's also the first rule of Health Kinesiology – there is always a way! If you cannot get to Rome via one road (somebody in authority has told you that you are getting old or you can't do this and you can't do that), ask yourself “What else is possible? Is there another road to Rome?” Yes, there always is!
I wish you Advent with anticipation and Christmas – full of miracles!





Monday 5 November 2012

What is better - sex or laughter?

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Said Zig Ziglar, American Sales Trainer and Author

Also laughter, like sex, often doesn't last very long, so I recommend doing it as often as you can.

And I thought -  WHICH IS BETTER FOR YOU, SEX OR LAUGHTER?

Well, it's still quite early and the kids haven't gone to bed yet, so let's start with laughter.

Case story
Recently I saw a client who was complaining that she feels cold most of the time. As part of the session I did a 5-element balance with her (a procedure based on the Chinese Law of Five Elements which represent all aspects of the universe and natural cycles of the earth). The 'weakness' showed up in a couple of meridians. However, in order to balance them all she had to laugh happily and with appreciation say out loud “I love myself”. After doing that her whole system was instantly strong and robust. Such a pleasure and benefit in just one go! As a homework for her I “prescribed” (tested) that she should laugh significantly more. She said – but how if there is not so much to laugh about? Do i need to pretend? Well, yes, pretend and force yourself. If your life would depend on that – wouldn't you look out for something to laugh about, even if you have to work hard to find it. She simply was not allowing herself to express joy or was actively suppressing it.

DO 
- Smile consciously: the muscles used when smiling stimulate our autonomic nervous system to release endorphins, opiates and serotonin – hormones that sustain our sense of well-being, optimism and self-esteem. 
- If you hate the idea of forcing a smile, hold a pencil between your teeth for 1 or 2 min a day – that also will activate your smile muscles, leading your heart rate to decrease and causing you to feel happier. 


AND/OR
- Do a quick burst of belly laughter: 2/3 of seratonin – the feel-good hormone - is produced in the gut. So laugh out loud and long.
- If you hate the idea of laughing out loud and expressfully, then massaging your belly will produce similar results. Or exercise your abdominal muscles. I, personally, would choose laughter. 

To help you get started, here's an anecdote I heard from a very sexy young man about a married Belfast couple listening to the radio as the song 'When I Fall in Love' was playing. “Who's that singer?” the husband asks. “Nat King Cole,” his wife replies. “Aye,” says he, “but if it's Nat King Cole, who is it then?” 

Don't miss next month's News letter when I present the case for sex... perhaps :) 

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